Fasting And Autophagy

Authors

  • Muhammad Aslam Professor of Physiology Rawalpindi Pakistan

DOI:

https://doi.org/10.51253/pafmj.v74i1.11727

Abstract

Fasting in Science comprises caloric restriction,nutrient restriction and seasonal eating restriction.Fasting cleanses our body of toxins and forces cellsinto processes that are not usually stimulated when asteady stream of fuel from food is present. It is safe tofast up to 24 hours; however, fasting beyond 72 hourscould be alarming. The ideal fast is between 12-18hours. It helps our body focus on cellular repairduring the fasting period, gain mental health andclarity, reduce insulin resistance and aid in weightloss. Fasting consists of five stages: ketosis,autophagy, growth hormone secretion, insulinreduction and immune cell rejuvenation

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References

Glick D, Barth S, Macleod KF. Autophagy: cellular and molecular mechanisms. J Pathol 2010; 221(1) :3-12.

https://doi.org/10.1002/path.2697

Cao W, Li J, Yang K, Cao D. An overview of autophagy: Mechanism, regulation and research progress. Bull Cancer

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Aman Y, Schmauck-Medina T, Hansen M, Morimoto RI, Simon AK, Bjedov I, et al. Autophagy in healthy aging and

disease. Nat Aging 2021;1(8):634-650. https://doi.org/10.1038/s43587-021-00098-4

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Published

28-02-2024

Issue

Section

Editorial

How to Cite

1.
Muhammad Aslam. Fasting And Autophagy. Pak Armed Forces Med J [Internet]. 2024 Feb. 28 [cited 2024 Nov. 3];74(1):1-2. Available from: https://pafmj.org/PAFMJ/article/view/11727